Action – Advance PE and Personal Fitness Program Update

The Advanced Physical Education course only lasted for one semester. However, during the second semester, I realized that I wanted to partake in the course again to continue my in school fitness program. I therefore gave up a free block of mine to continue my fitness program I had composed during the previous semester. Subsequently, I have maintained my personal fitness in and outside of school. I have also been measuring various indicator of personal health including BMI and Body Fat %. I had also reached one of my personal fitness goals during the first semester. My best 1 Mile run time was 5:56 which I managed to get in grade 7. However, my program has allowed me to beat that as I managed to get 5:40, proving the effectiveness of my efforts and my program.