Final Reflection - Personal Fitness Program (Action)

With help from the ISK facilities and sports department I was able to effectively build my physical fitness. I have been doing the 1 semester Advance PE course twice now with Mr Quinett, enabling me to have completed a full year of inschool fitness. The program made during the course is what i had taken outside school bounds and have continued to do at home as well. This way, I have managed to develop a sense of principle and consistency in my life by being practically my own motivator when it comes to physical fitness. One of my objectives was to beat my best mile time (5:56) which I had done in 2007. This year i managed to beat that with a time of 5:40 which is only 20 seconds away from the school record (5:20). While reaching this goal ive realised that persistance is the main factor in reaching your goals. Getting the time I got required me to have a lot of mental willpower as I found my self on the verge of breaking up. This also applies for my resistance training workout. At the beginning of the year i was able to chest press 200lbs once, but by the end of the year I successfully did 10. This shows definite improvement on my part.